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Focus Integrative Centers offers the opportunity to move the body in joy and awareness, including Body Positive Yoga classes, and more on the way...

Classes and Descriptions

Body Positive Yoga

This is a fun and supportive yoga class for all shapes and sizes. Debbie Phelan, C-IAYT, RYT500 is a certified yoga instructor with specialized training with poses and props to support everyone’s unique body type. Debbie believes that gentle moves of yoga support the restoration of the mind-body connection. Practice involves subtle breath work accompanied with gentle stretching and movement. Benefits of yoga-therapeutic practice may include improved posture, balance, body awareness, concentration, flexibility, range of motion, energy, and overall health as well as reduced stress and tension. Body Positive Yoga classes are every Monday from 6pm-7pm. The cost to attend is $10.

Yoga, Dance & Body Movement Class Calendar

Our Yoga, Dance & Body Movement open classes are listed in the calendar below. Individual sessions for private instruction are also available upon request (depending on staff availability). To schedule a private session, please use our form at the bottom of the page to request your appointment.

Upcoming Classes

Yoga, Dance, & Body Movement Instructors

Our yoga, dance, and body movement teachers are here to help you develop a healthy connection with your body. Whether you're seeking general stress relief, interested in getting more attuned with your body, or ready to slowly and safely move towards healing past traumas to the body, our sensitive, experienced staff is available to support you. Click on the image to view the full bio for each.

Inquire About Private Instruction

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