Yoga for Recovery
This yoga class is open to anyone in recovery from an eating disorder, body image struggles, drug or alcohol abuse, or any other recovery path. The class is led by Meryl Kerns, CYT, LMT who approaches body awareness and body movement with sensitivity to past traumas and with intuitive, compassionate attention to the needs of everyone in the class. Yoga for Recovery is every Thursday from 7:15pm-8:30pm. The cost to attend is $10.
This is a fun and supportive yoga class for curvy people. Debbie Phelan, C-IAYT, RYT500 is a curvy woman with specialized training and certification in yoga poses and props to support those with curves. Debbie believes that gentle moves of yoga support the restoration of the mind-body connection. Practice involves sublte breath work accompanied with gentle stretching movement. Benefits of yoga-therapeutic practice may include improved posture, balance, body awareness, concentration, flexibility, range of motion, energy, and overall health as well as reduced stress and tension. Curvy yoga classes are every Monday from 6pm-7pm. The cost to attend is $10.
This special Zumba class is by Caroline Whitaker, whose approach focuses on using gentle movement to celebrate the body exactly as it is, rather than punishing it. She believes self-love and self-acceptance bloom when people can let loose and have fun in a shame-free environment. Caroline incorporates infectious rhythms and fun, easy-to-learn choreography to create a dance experience that celebrates all bodies at all shapes, sizes, and talent levels. Classes are every Saturday at 11am for $5.