This is a fun and supportive yoga class, designed for people of all shapes, sizes, and genders. Debbie Phelan, C-IAYT, RYT500 is a certified yoga instructor with specialized training in poses and props to support all unique body types. Debbie believes that gentle moves of yoga aid in the restoration of the mind-body connection. Practice involves subtle breath work accompanied with gentle stretching movement. Benefits of yoga-therapeutic practice may include improved posture, balance, body awareness, concentration, flexibility, range of motion, energy, and overall health as well as reduced stress and tension. Body Positive Yoga classes are located in the Focus yoga studio every Monday at 5:30pm.
*Please note that Focus Integrative Centers is located inside of the Cherokee Mills Office Complex at 2210 Sutherland Avenue, Knoxville TN 37919. We are in Suite 115.
Class Registration Fee: $10