Let’s be honest, when most of us think of the new year, what are some of the first things that come to mind? If you said, “New Year’s Resolutions”, you are not alone. In fact, more than 40% of Americans make New Year’s resolutions.
The feelings of hunger and fullness are typically very familiar sensations during our human experience. Multiple times a day, your body is sending you cues to eat or stop eating. These cues are different for everyone, every day.
