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Gratitude: Just a Trendy Word or a Form of Mental Training?

“Gratitude” seems like one of those sticky catch-all words. It conjures up the image of a family at Thanksgiving dinner going around the table and professing all that they are grateful for. It conjures up images of writing thank-you cards for gifts (an oft-dreaded practice). These are certainly good practices of gratitude - and there’s more to living a gratitude-driven lifestyle than a simple “thank you”!