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Don't Hit "Snooze" on Those Winter Blues: Understanding Seasonal Affective Disorder

It’s that time of year again. And we don’t mean the holidays. For 5% of Americans, the end of fall/beginning of winter marks the beginning of an annual slump. Some know it as “The winter blues”, “a seasonal funk”, or even “the holiday hangover”... in the clinical world, it’s known as Seasonal Affective Disorder (SAD), or Seasonal Depression.