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Thoughts from the Dietitian: What Self-Care Is, What It Is Not, & Why You Need to Know the Difference

Thoughts from the Dietitian: What Self-Care Is, What It Is Not, & Why You Need to Know the Difference

Self-care. It’s quite the buzzword these days. I hear it a lot in the health world and I even find myself using it a lot. I firmly believe in the importance of self-care and believe it should be a part of everyone’s healthy lifestyle, but I think the point of it has gotten a little twisted in our culture. And by a little, I mean a lot.