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mental health counseling

Gratitude: Just a Trendy Word or a Form of Mental Training?

“Gratitude” seems like one of those sticky catch-all words. It conjures up the image of a family at Thanksgiving dinner going around the table and professing all that they are grateful for. It conjures up images of writing thank-you cards for gifts (an oft-dreaded practice). These are certainly good practices of gratitude - and there’s more to living a gratitude-driven lifestyle than a simple “thank you”!

9 Things To Know About Medication Management for Mental Health

It can be scary to imagine yourself living a life without your mental illness holding you back - when you have struggled for so long, it can be easy to over-familiarize yourself with your symptoms because they are familiar, comfortable, and safe. However, we are not our brains (I’ll say it again: we are not our brains). We are affected by the way our brains function, but we are not forever defined by what our brains do.