Quick Facts on Dietitians vs Nutritionists
When seeking out a professional to provide nutrition counseling or meal planning help, the options can be overwhelming! Should you look for a dietitian or nutritionist? Here are some quick facts to help guide you in your search.
Diet Culture is Clever Than Ever
Harmful Myths from Diet Culture
In order to protect our mental health and keep our perspectives healthy, we need to evaluate the messages we receive from the world around us. We need a moment to ask ourselves - Is this message true? Is it helpful? Is it adaptive? In addition, sometimes we need to work backwards with this process, because there may be messages we’ve already absorbed without awareness.