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The Mindfulness and Acceptance Workbook for Bulimia

Author: Emily Sandoz, et al.

If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first.

The Dialectical Behavior Therapy Skills Workbook for Bulimia

Author: Ellen Astrachan-Fletcher and Michael Maslar

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. This book offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.

The Binge Eating & Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating

Author: Dr. Carolyn Coker Ross

In this book, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices.