Self-care. It’s quite the buzzword these days. I hear it a lot in the health world and I even find myself using it a lot. I firmly believe in the importance of self-care and believe it should be a part of everyone’s healthy lifestyle, but I think the point of it has gotten a little twisted in our culture. And by a little, I mean a lot.
There are subtle hints all around that fall is on its way. For many people, autumn-time (pumpkin spiced lattes, pumpkin pancakes, and pumpkin cheesecake), marks the beginning of a steady trajectory of weight gain that culminates in grand weight loss promises on January 1st.
The first step to getting what you want is having the courage to let go of what you don’t.
Claim your independence from co-dependence and read this step by step guide!