With the advent of April comes the beauty of spring, a symbol of life, hope, and growth blooming anew. In this time where the world reclaims its vibrancy and vitality, we at Focus want to recognize survivors of sexual assault, and provide resources and support for survivors and loved ones to help reclaim their beauty, too.
April is recognized as National Sexual Assault Awareness and Prevention Month. Each year, the National Sexual Violence Resource Center (NSVRC) heads this campaign with national, state, and community advocates to promote awareness sexual violence, provide resources for survivors and their loved ones, and coalesce to fight for social justice and policy reform on a political level. You may recognize some of the most popular events - Day of Action, Take Back the Night, Walk a Mile in Her Shoes, and Denim Day are all examples of nationwide demonstrations in support of sexual violence survivors.
According to the NSVRC, one in three women and one in five men will experience a display of sexual violence in their lifetime - this can include (but is not limited to) rape/attempted rape, battery, unwanted sexual contact, harassment, stalking, etc. Survivors of sexual assault are at a higher risk of depression, anxiety, post-traumatic stress disorder, substance use, and re-victimization than the general population.
And yet, despite the prevalence of sexual violence, rape is estimated to be the most under-reported crime, with 63% of all cases going unreported to police. Many survivors report being unwilling to come forward and accuse their perpetrator due to feared reaction from family or community, fear of violence from the perpetrator, fear of lack of police support d/t minimal available evidence, or fear of reliving the traumatic incident again when interrogated in court.
Survivors, please know: You are not alone. You are not diminished by what happened to you; your value as a human is independent from your abuse. You did not cause your abuse, nor did you deserve what happened to you. There is no shame in needing help and support from your community as you work for healing - chances are, you’re not the only one on your street that has experienced the very same thing. If you are in need of support there are both local and national resources available to you.
Resources available at Focus Integrative Centers Focus features several avenues for recovery from sexual assault, including individual therapy with trauma-focused and EMDR-trained therapists, as well as a weekly Women’s Trauma Support Group led by Dr. Catherine Zook-Bell. The group is open to women ages 18 and older who wish to work through similar issues in a safe and supportive environment. Call 865-622-7116 for further details on services offered through Focus.
Sexual Assault Center of East Tennessee Formerly known as the Knoxville Rape Crisis Center, SACET is a Knoxville-based service provided by Helen Ross McNabb that serves 16 counties in the east Tennessee region. SACET provides sexual assault nurse examinations, therapy, prevention education, and advocacy in east TN. Additionally, SACET also sponsors a crisis hotline, which can be accessed 24 hours a day at 865-522-7273.
National Sexual Assault Telephone Hotline Managed by the Rape, Abuse, & Incest National Network (RAINN), this network helps connect you with local resources in your area, including rape crisis centers, health facilities that are known for compassionate treatment of sexual assault survivors, and referrals for long-term support. Call (800) 656-HOPE (4673), or for their online chat go to https://www.rainn.org/get-help .
The NSVRC Directory The National Sexual Violence Resource Center maintains a online database of the multidisciplinary resources in every US state and territory. Survivors may navigate these resources by specifying what kind of support they need (e.g., Federal Agency, State Agency, survivor support organizations, campus-based resources, faith-based resources, LGBTQ support, technical assistance providers, etc.) and the area in which they would like to receive this assistance. https://www.nsvrc.org/organizations
ALWAYS CALL 911 FOR EMERGENCIES, ESPECIALLY IF LIFE IS AT RISK
Archive
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October 2019
- Oct 16, 2019 Fear Foods Going Bump in the Night Oct 16, 2019
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September 2019
- Sep 25, 2019 Don’t Believe Everything You Think Sep 25, 2019
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August 2019
- Aug 20, 2019 Does my child have an eating disorder? Aug 20, 2019
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July 2019
- Jul 24, 2019 Therapist Spotlight: Missy Cohen, LCSW Jul 24, 2019
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June 2019
- Jun 25, 2019 Honoring Both Hunger AND Fullness Jun 25, 2019
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May 2019
- May 23, 2019 Thoughts from the Dietitian: What Self-Care Is, What It Is Not, & Why You Need to Know the Difference May 23, 2019
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April 2019
- Apr 30, 2019 April is Sexual Assault Awareness Month Apr 30, 2019
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March 2019
- Mar 31, 2019 Shining a Spotlight on the Social Work Field Mar 31, 2019
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February 2019
- Feb 28, 2019 Eating Disorder Awareness Week Feb 28, 2019
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January 2019
- Jan 31, 2019 The Cure for Resolution Burnout Jan 31, 2019
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December 2018
- Dec 14, 2018 Don't Hit "Snooze" on Those Winter Blues: Understanding Seasonal Affective Disorder Dec 14, 2018
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November 2018
- Nov 21, 2018 Gratitude: Just a Trendy Word or a Form of Mental Training? Nov 21, 2018
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October 2018
- Oct 25, 2018 9 Things To Know About Medication Management for Mental Health Oct 25, 2018
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August 2018
- Aug 30, 2018 It's Pumpkin Time in Knoxville: Balancing Lattes and Weight Loss Aug 30, 2018
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July 2018
- Jul 26, 2018 Declaring Independence from Co-Dependence: A How To Guide Jul 26, 2018
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June 2018
- Jun 29, 2018 EMDR Training for Professionals Jun 29, 2018
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May 2018
- May 31, 2018 Health from the Inside Out May 31, 2018
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April 2018
- Apr 23, 2018 "Clean Eating" Can Lead to Orthorexia Apr 23, 2018
- Apr 23, 2018 Mind & Emotions Interview: Emotional Eating Apr 23, 2018